Tuesday, 30 April 2013

Long Time, No Blog!

Guess who's back? No, not Slim Shady...ME!  I know I've been MIA for last couple of weeks but hey, you write finals, move cities, and start a new job and keep blogging about health and fitness!
I'm not going to lie, moving back home with my parents has been great, except for the healthy eating aspect of my lifestyle.  The first five days I was home, my mom went out for SIX meals!  Four lunches and two suppers.  It wouldn't be so bad if my parents lived in a city where healthy restaurant choices were an option but they live in a small town with typical small town restaurants with typical small town menus; deep-fried, smothered in butter, heart-attack inducing menus. Of these six meals, I went out for four.   The first meal was the night I got home so I splurged on some pasta, the second was lunch with my mom and aunt so I ate before I met them and just had tea while they had soup and sandwiches.  The third was lunch again with both my parents and my grandma and I brought my own protein shake to the restaurant (I didn't get in trouble for it and neither will you!).  The fourth meal was lunch with my aunt and uncle and I ordered a delicious Bruschetta Grilled Chicken Salad.  I ate half of the salad and saved the rest for lunch the next day.  You see, it's not THAT hard to make healthy choices.  Even if that means going out for lunches and suppers or living with someone that doesn't want to make the same healthy choices you are.  I could have refused to go out with my mom and stayed at home to make my own lunch but instead, I planned ahead and still got to enjoy a social outing with her without offending her or making her feel bad for eating out. 
Apart from trying to maintain my healthy eating habits I have managed to keep up my workouts too (most of the time).  I still kickbox but I've also started using my dad's at-home weight bench to work on chest and back.  I've also started running.  The weather has been pretty crappy here but I've managed to get two 4km runs in outside and I try to run for at least 15-20 minutes before I do a workout at home.  My Skreened workout tanks finally came in and I could not be happier!  What is better motivation than new workout clothes?
If you don't get this quote you don't watch enough youtube....go watch this video immediately: Harvard Sailing Team: Boys Will Be Girls
Pitch Perfect. 'Nuff said

Ok so I didn't buy these from Skreened.  This was an old guys T-Shirt I had so I re-vamped it a little (Another Pinterest tutorial).  Plus it's Star Wars....need I say more?

Back view with a little Lulu Lemon action

To health and happiness!
Jordana

Saturday, 13 April 2013

Finals Are Coming...

It's that time of year again. FINALS.  I'm actually pretty lucky this year because I finished most of my finals in class last week but I have my two major finals next week on Wednesday and Friday.  Both cumulative.  I was really worried about finals this year because I am a known vegger.  I wake up and procrastinate for about two hours by creeping Facebook and Pinterest and then I take my sweet time showering and getting ready (I spend more time getting ready to go to the library than I do for the bar).  Then I pack my backpack and head to the school where I set up camp and fill my table with vending machine snacks and starbucks coffee cups.  I normally don't get home till ten or eleven at night and then I head to McDonalds for "supper" and try to get another couple of hours in of studying before bed. I do this for 2-3 weeks EVERY year.
But not this year!  This year I have made sure that I am up and OUT of bed by nine at the latest.  I get up and have breakfast, workout, shower and then plan out my day of studying.

SAMPLE DAY
10:00am: Restoration Chapters 1-3
11:00am: Break (dance party to 2 songs)
11:15am: Skills Units 1-5
12:00pm: Lunch (whole wheat bagel with roasted tomatoes and basil)
12:30pm: Restoration Chapters 4-6
1:30pm: Break (Call mom/ sisters for a visit)
2:00pm: Skills Units 5-10
3:00pm: Restoration Chapters 7-10 & SNACK (Protein Shake/ Energy Bite)
4:00pm: Break (30 mins of TV)
4:30pm: Skills Units 10-14
5:00pm: Restoration Chapters 11- 14
6:00pm: Supper (Chicken with mashed cauliflower and steamed broccoli)
7:00pm: Review of Skills Units & Restoration Chapters

It may looks like a lot but by I'm taking a break almost every hour and I'm switching subjects because once I study one subject for more than an hour I start to zone out and I don't retain ANY information.  It's a complete waste of time!  I've also been making sure to eat balanced meals every 3-4 hours.  I have breakfast at around 9:00am, then lunch at 12:00pm, a snack (normally a protein shake or an energy bite with cheese) at 3:00pm, and then supper at 6:00pm.   If I ever get feeling hungry between these times I usually make myself some peppermint tea and that kills my craving for food.
Good luck with finals everyone!

To health, happiness, and crushing finals!
Jordana

Tuesday, 9 April 2013

Pumps and Iron

After re-reading my last post I realized how 'ranty' I got and I apologize!  On a brighter note, I swapped my obsession for Jillian with an obsession for the blog: Pumps and Iron. Seriously, it's awesome and you need to go check it out.  Health, fitness, fashion, beauty, you name it and the writer, Nicole, is hilarious which makes cruising around the site so much fun.
Also, I just got a free Bulu Box by using the promo code on her site.  It's a monthly subscription to a box of vitamin and supplement samples that delivers right to your door. Did I mention it was FREE?!
Can't wait for my bulu box!

To health and happiness,
Jordana

Thursday, 4 April 2013

Maximize Your Life Tour with Jillian Michaels

Tonight I went and saw Jillian Michaels at her "Maximize Your Life" tour at the Winnipeg Centennial Concert Hall.  There were easily over 500 people in the audience and my roommate and I were so excited before the concert began.  However, our excitement quickly waned after the first few minutes.

To start the "presentation", I guess you'd call it, we were bombarded with a montage of google images that ranged from obese bum cracks, to nuclear bombs detonating, to large piles of spaghetti and chickens being slaughtered.  After a brief period of darkness we were greeted with another set of images played alongside soothing orchestra music.  These images consisted of growing embryos, beaches, business men shaking hands, and women twirling around in flowing white dresses.  After this chaotic and somewhat confusing powerpoint presentation Jillian Michaels came out to thunderous applause and a standing ovation. She explained her peculiar introduction by saying that the images represented two realities that we have the choice to live in, two real scenarios that co-exist together.  I'm not sure what the rest of the audience was thinking but never in my life have I had to choose between obesity and slaughtered animals over unborn babies and walking along the beach.
I was most excited to hear about her fitness  tips, tricks and goals but after she assured us that she "hated working out" I was extremely disheartened. (Strange for a personal trainer to hate working out isn't it?).  She breezed through her nutritional presentation highlighting the typical "burn more calories than you consume" tip and presented vague information riddled with inaccuracies (I guess if you want to be fed misinformation you shouldn't take your roommate/ dietician to a Jillian Michaels show).
I was sure that the presentation would have helpful information for active fans looking to intensify their workouts and get the most out of their exercises but it was pretty obvious that her show was directed towards a specific audience of overweight, unhappy, middle aged men and women with serious self-help issues.
The vast majority of her show was directed towards self-help and learning to" overcome your issues to get the most out of your life".  At one point she pulled a pre-selected audience member onstage to talk about her issues that she had with her alcoholic mother and how those issues were affecting her current relationships with men....ummm I'm not too sure what that issue has to do with health and fitness but ok... It was extremely uncomfortable and after five minutes of awkward conversation between the two women, Jillian informed her that she needed to let go of her past issues in order to move on in her life, gave her a hug and sent her offstage.  Hmmm, wonder why the audience member had never thought of that before?
I still really enjoy Jillian's workouts and I feel like she is a great motivator when it comes to FITNESS.  I have no idea why she chose to completely ignore the issue of fitness during her show (the aspect of her life that made her wealthy and famous) and instead focus on this new "therapist" approach but I for one was greatly disappointed.
Don't get me wrong, I'm still going to use her videos and follow some of her tips from her book "Slim For Life" (I got WAY more out of the book than I did out of her show), but I'm no longer such a huge fan and I don't have the respect for her that I used to.

To health, happiness, and finding a new fitness guru,
Jordana

Kick Box Fast Fix

So I just downloaded Jillian's kickboxing DVD and wow, I am in love! There are three different videos each 20 minutes long and each video focuses on either cardio/ upper body; cardo/ lower body; or cardio/ core strength.  I have tried kickboxing videos before and have always given up because I feel so awkward and uncoordinated but Jillian has a ten minute tutorial at the beginning of the workout that walks you through each of the moves so you can master them before you move onto doing combination moves at high speeds. I normally hate cardio workouts but I had so much fun doing this one.  I loved this vid so much that I'm actually thinking of signing up for a class!  Who wouldn't want to learn how to kick ass right?  Speaking of kick-ass..check out these new workout tanks I ordered from Skreened.com...
If you don't get this reference you need to watch Boys will be Girls...Immediately. 
Hmmm....yupp!


To health and happiness,
Jordana