Remember when I said I thought the first couple weeks would be easy? Apparently I was wrong! Instead of following the training recommendation of running 60 seconds and walking 90 seconds for 8 sets, I switched the running and walking times. I'm going to stick with this change because the running itself doesn't play me out but I feel like I can't get into my stride in just 60 seconds. I've realized I really need to work on my form and breathing patterns during my runs so I'm going to focus on that for these first two weeks so that I can get the basics mastered before moving on to the longer runs.
I work an evening shift tonight at the hospital so I'd better go shower and get ready for the day!
To health and happiness,
Jordana
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