Note to self: do NOT workout after taking Tylenol 3s and not eating the entire previous day, you WILL be nauseas!! Apart from the dizziness and nausea I'm experiencing now, the workout went really well! I didn't take any breaks and the exercises seem to be getting easier, I think I'm going to increase the weight of my dumbbells, especially during the dumbbell flies and the bicep curls.
Now I'm off to rest and recover (and try to ween myself off those damn T3s!!!)
To health, rest, and recuperation!
Jordana
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