Today I had a really good workout. My mouth was REALLY sore in the morning so I got up, had breakfast, took my painkillers and drank two full glasses of water before exercising. I had no nausea after working out today and I increased my weights for dumbbell rows, chest flies, and bicep curls. The added resistance seemed to increase the challenge of the workout which I think I needed. I'm over half done Level 1 and I'm excited to change things up and move on to Level 2. I was getting a little bored of Level 1 but today my dad worked out with me and it was a lot less boring to work out with someone else. It's my sister's baby shower today so I'd better get showered up and start decorating and icing cupcakes!
To health and happiness!
Jordana
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