HAPPY CANADA DAY EVERYONE!!! In celebration of one of the best days of the year, I decided to honour my motherland with my favourite running accessory...
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Is that hat BA or is that hat BA?!
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I was fortunate enough to have the day of work so I spent pretty much the entire day soaking up the sun and guzzling water (high of 29 degrees!!!). After I made one helluva Canada Day burger (lean ground beef, pesto, mushrooms, bacon, and mozzarella) I decided I needed to kick myself in the ass and do today's run. I think I may have misjudged the weather because about 20seconds into the run the clouds opened up and I ran in direct sunlight for 5.1km...I'm NOT complaining, I LOVE the sun but I did make a fool of myself when I decided I would take the highway home (black asphalt, no wind) and had to call my dad as soon as I was finished to come and bring my a water bottle. Worse case of cottonmouth EVER! All in all, it was a good run. After today I no longer have any two minute walking breaks while I run. I move onto 12minute run, 1minute walk this week and I'm not going to lie...I think it's going to be rough. I still have to complete 3 sets (the same amount as this week) except the run is longer and the break is shorter. Oh well, I've learned to stop doubting myself and start motivating myself instead so...bring it on Week 6, I'm ready for you!
To health and happiness,
Jordana
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| Chillin' like a villain with my adorable niece at the Canada Day Parade! |
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| Pretty much my entire day...(Awesome Women's Health issue btw!) |
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| Cheat Day! But seriously, how good does that look? |
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| Happy Canada Day Everyone! |
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