Tuesday, 16 July 2013

5K Training: Day 23

I had every intention of doing my last 15min run 1 min walk routine today but when I started running I realized had the perfect pace going and I wasn't tired when my SIT timer signalled for me to run so I ran through my rest and finished 5.3km in 31 minutes without stopping.  I'm pretty sure that's the longest I've ever run without any break (sad but true)!
Today's run felt great and I'm feeling more confident about the race on Saturday so I think I might use the next 3 days to just rest and relax before the big run.  If that's the case my next post will be post-race and I'll be sure to upload some embarrassing pictures of my choking on coloured cornstarch!

To health and happiness!
Jordana

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