This week I'm dog sitting for my parents while they are in Mexico. The have a four month out pug named Watson who is not house trained and is full of energy. On my rest days I took Watson for a nice long walk to get rid of some of his energy and to wind down after two long days of clinical. This morning was so nice to sleep in and even better when I remembered that there was a time change because I realized I had an extra hour in my day! I work today from 3:00-11:00 so I made sure that after I fed Watson and took him for a stroll around the neighbourhood that I came downstairs and did my Ripped in 30 workout.
Today I had an awesome workout. During circuit one cardio I always drop to my knees about half way through but today I pushed myself to finish and I felt as though I got a great workout in. It's always so hard to workout first thing in the morning because you're still tired and lazy but it really does improve your whole day. I was completely wiped out from my last two days of clinical and when I woke up this morning all I wanted to do was lay on the couch and watch seasons of Sex and the City but now that I've had my workout, I have so much energy and I'm ready to have a productive day before work.
To health and happiness,
Jordana
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