Wow it feels so good to finish Week 4! I really loved this program and will definitely be doing it again (not anytime soon though!) I FINALLY got through the entire workout without taking any breaks or dropping out half way through the reps. I think it was more my mind giving up than my body but I knew today was my last day so I really tried to give it 110% and push myself through to the end.
I can't believe it's only been a little over three months since I started this whole "healthy living' lifestyle and to be honest, I really didn't think I would stick with it for very long. I hoped I'd finally be able to make a commitment to living healthier but every time I'd tried I had always given up days or weeks later. I LOVE living healthy and there is no doubt in my mind that I will keep exercising and eating right for the rest of my life. Like I said before, EVERYTHING IN MODERATION. I just had my last day of work today and my co-workers threw me a pizza party and do you think I turned down free pizza? Hell no! I had two slices of pizza but I opted out on the cheesy bread and I drank water instead of Coke. Living healthy doesn't mean you have to sacrifice having fun and never eat junk food again, it means being conscious of what you are putting in your body and being able to balance eating right, working out, and treating yourself every now and then.
I'm a very excited to be done Ripped in 30 but I'm already looking for something new to try. I downloaded Jillian's 6 Week Six Pack series, so maybe I'll give that a whirl (I wouldn't mind a 6-pack, would you?)
To health and happiness!
Jordana
I don't know if you can see a change, but I sure feel different!
Day 30 Day 60
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