Well, not too much to report this morning. Usually when I do a morning workout I just get out of bed, throw on my workout gear and go but after reading "Slim for Life", one of the tips was to NEVER workout on an empty stomach so this morning I made sure to get up and have some cereal before I did my video and it actually made a HUGE different. Normally I just assume I'm still sleepy and that's why I don't get my level of intensity very high but today I felt more energized and my muscles didn't feel so weak and achy. I will definitely be eating cereal before my morning workouts from here on out (so the next 6 days...fail).
To health and happiness,
Jordana
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