Ok, so maybe she's not that bad but that's sure how I felt after today's workout. My legs were BURNING by the end and the cardio kicked my butt, but it was a great workout and it's working muscles I haven't worked in a very long time. This weeks workout has a lot of new exercises and variations of older exercises which keeps things new and interesting. Duck walks, Pike push-ups, and Single leg tricep dips were all new and surprisingly difficult. I'm glad that I can do these videos in the privacy of my own home because I'm not sure if I could duck walk at the gym and NOT feel self-consious. However, if this guy asked me to do them...I would. I would in a heartbeat.
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| Oh heeeey... |
Jordana
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