I wasn't going to work out today. I have an exam tomorrow morning and when I woke up I told myself to take a day off of the 30 Day Shred and just relax and focus on studying. Well that worked well until about 7:00 pm when I got to the point of studying where all the words on the page start to blur and you re-read the same line 15 times before any of it sinks in. At that point I decided to clear my head by firing up my hard drive and focussing on nothing but Strength, Cardio, and Core for 30 sweat-filled minutes.
Today's exercise was awesome! I was really focused, and pushed myself through every exercise. One HUGE improvement I've noticed since I started the 30 Day Shred is my flexibility. On day one, I couldn't touch my toes when I stretched and now it's crazy to think I wasn't able to do that. My endurance has also improved a lot and I find that even when I'm climbing the stairs at school, or stacking 24s of beer at work, I'm not out of breath and wheezing like I used to. If these videos have taught me anything, it's how out of shape I was and I'm really excited to be getting back to the way I used to be.
To health and (especially) happiness!
Jordana
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