Wow, I cannot believe that I only have 5 days left! Today's workout was awesome! I find that my Tuesday workout is always way better because I watch The Biggest Loser before I work out and it is great motivation! (I mean if 200lbs+ people can workout at that intensity, so should I!) Yesterday I went to the gym by myself (definitely NOT as fun as going with a friend) and ran a mile, something I haven't done in four years. It was much harder than I remembered. Whenever I run now I alternate every lap between running and walking and I'm able to go for an hour but when I ran a mile my body was not used to running for more than a few minutes without a break. I was at least able to run the mile in ten minutes so it wasn't a complete failure. I always weigh myself on the scale at the gym on Monday nights and I was nervous to yesterday because I felt as though I could have been working out harder through the week and I really slacked off on my eating and working out over the weekend but I was really excited to see that I've lost over 6lbs! I know I shouldn't be focusing on my weight and I'm not changing my lifestyle to change my weight, I'm doing it so that I'm healthier and happier, but I have to admit, losing 6lbs is definitely encouraging!
To health and happiness!
Jordana
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