Day 22 (D2W3)

Day 2 was MUCH better than Day 1.  I don't know if I came into Day 1 with really high expectations for myself or if the exercises were that much harder but today I was able to get through all of the strength and core without taking any breaks.  The final cardio rotation (jump squats and rock star jumps) really kills me. I don't know what it is about those rock star jumps but I can only get about 2-3 done before it feels like my heart is going to explode. 

I had a cheat day yesterday, I finished my first week of clinical and rewarded myself by going to the movies with some friends where I indulged in a medium popcorn and a Mars bar (my favourite!).  The best part is, I don't feel guilty at all!  The whole reason I started to exercise and eat better is so that I could start to enjoy my life more.  I used to come home and sit on the couch and eat junk food and then feel guilty about it but now I work out almost every day and I eat healthy so that when I do want to treat myself I can enjoy it and not feel like I'm undoing all of my hard work. Like I've said before EVERYTHING IN MODERATION!!

Today is the first day in two weeks that I have absolutely no plans.  No school, work, homework, or errand running so I got up and worked out and now I plan on cuddling down with a good book and then cooking a delicious supper.

To health, happiness, and enjoying the peace and quiet!

Jordana