Today was my first run of 9 minutes of running, 2 minutes of walking for 3 sets and it wasn't as bad as I thought it would be. I normally try to get my runs in around 9:00am but today I was lazy and didn't head out the door until about 10:45am and I paid for it, man was it HOT!! I'm not going to start complaining about the heat because I have been waiting for this weather for the last 9 months now and it's finally summer! The worst thing about today's run was during the second set when my mind started wandering to thoughts of "is the nine minutes up?", "it's so hot", "I'm so thirsty", "my legs are exhausted!", ect. Whenever this happens I just turn up my music and try to just focus on my breathing or find a saying that motivates me to keep going. Today was "You get out of it what you put into it". I know this sounds super corny but it really works!
To health and happiness,
Jordana
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