Today was the first day I used the treadmill for my training and I must say, I hated it. It was twice as hot as it is outside and I didn't like that I couldn't set my own pace. I elevated the treadmill so that it would mimic running outside but I don't think it was very effective. That being said, I had a very busy day (6 hours of driving) and wasn't going to squeeze a run at all but when I was sitting watching hockey I was gripped with a horrible feeling of guilt so dragged my gear on and hopped on the treadmill and finished watching the game while running. After all, a crappy run is better than no run at all!
To health and happiness,
Jordana
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