I'm Still Kicking (kickboxing that is...)

So I could come up with several pretty shitty excuses as to why I've been MIA for the last three months but I'll only give you one...I'm human. After I finished Color Me Rad I took a week off from working out and then forgot to start again.  Don't get me wrong I still worked out, just not as religiously as I had been.  I'm talking like 1 workout/week (on a good week) and sometimes that would just mean going for a nice long walk with my mom. Even though I slacked off this summer, I didn't let it bother me.  Normally, as soon as I fall off the health wagon I feel extremely guilty and then to make up for it I push myself extremely hard doing a workout that I'm not conditioned to do (which is both unhealthy and unsafe).  This summer I went to barbecues, babysat my niece, drank with friends and had an all around amazing summer.  I didn't keep track of what I ate everyday but I still made healthy choices when I could (if someone else is ordering poutine, you can bet I'm ordering it too).  

That being said, I was extremely paranoid when I got back to school because I knew I had lost some muscle strength and I wasn't as toned as I had been at the beginning of summer so I was sure I was going to be right back to my starting weight and strength.  When I got to the gym for the first time I stepped on the scale to get my 2013/2014 baseline and was pleasantly surprised to see that I had only gained 3lbs.  I understand that it's going to be really difficult to lose those 3lbs but at least its not like the 15lbs I lost last year.  That number seemed insurmountable at the time but eventually, I did it.  

Unlike last year, I don't have a 30 day plan or challenge for myself.  I'm going to try something a little more sustainable and see if I can get 5 workouts (of any kind) in each week.  I'm also going to try and do one new activity each month.  Last week I went to Skyrobics, a fitness class on trampolines, with a friend from nursing and it was AMAZING! Not only was is really fun, but I was so sore the next day.  I'm also going to try hot yoga and some classes that they offer at my gym. 

That's the face of one motivated (and extremely sweaty) girl!

To health and happiness,

Jordana

Color Me Rad Winnipeg

Mission Accomplished!  I ran the Color Me Rad 5K in 27 minutes and 10 seconds...and I had a blast doing it!  I'm really glad I chose this run to be my first ever race because it was so fun and laid back.  I only had myself to compete with and I never felt embarrassed or stressed out that I wasn't going to make my time. I could write about how much fun I had but I think when talking about a race like the Color Run, you kind of have to be there to get anything out of it, so instead of telling how much fun I had, I thought I'd just show you instead...

My roommate and I before heading to the main stage to listen to music and get covered in even more color.

Getting ready for the final color bomb!

Crossing the finish line!

What an unreal day!

Welcome to the gun show...

Well at least I know the mesh in my free runs works!

Custom workout tank from Skreened + Color Bombs

Race Bib and free shades

Don't even try to tell me this doesn't look like a good time...

Now that the race is over I am even more determined than ever to run a 10K and maybe even a half marathon.  I've learned to love running (finally) and can't wait to keep training.  That being said I'd realized I had neglected my regular workout routine while I was training for the 5K so I decided to get back at it today.  Not going to lie, it was a bit rough.  I did a kickboxing video and finished up with Ab Ripper X.  I actually found the kickboxing to be easier (my cardio  and endurance has increased dramatically since I've started running!) but I couldn't even keep up with Ab Ripper.  I really need to focus on my upper body and my core so maybe that will be my next project..

To health and happiness!

Jordana

5K Training: Day 23

I had every intention of doing my last 15min run 1 min walk routine today but when I started running I realized had the perfect pace going and I wasn't tired when my SIT timer signalled for me to run so I ran through my rest and finished 5.3km in 31 minutes without stopping.  I'm pretty sure that's the longest I've ever run without any break (sad but true)!
Today's run felt great and I'm feeling more confident about the race on Saturday so I think I might use the next 3 days to just rest and relax before the big run.  If that's the case my next post will be post-race and I'll be sure to upload some embarrassing pictures of my choking on coloured cornstarch!

To health and happiness!
Jordana

5K Training: Day 22

You know it's too hot to run outside when after about 1.5K your mouth is so dry that you can't even lick your lips!  I am literally dripping sweat but as shitty as today's run was I still managed to get 5.2K in 31 minutes.  I'm hoping that tomorrow I'll get an early morning run in (weather permitting) and then move on to my final week of training (30 minute straight run).  Even if I only get one 30 minute run in, I am banking on the excitement of race day to speed up my pace and hopefully get my 5K done in under 30 minutes (I'll be jacked if I come in at 29.59!). Time for some water and a much needed recovery drink!

To health and happiness!
Jordana

Nope it wasn't raining outside, that's just hard earned sweat.

5K Training: Day 21

I'm starting to get VERY nervous for the race! Today I ran two sets of 15minutes or running and 1 minute of walking and ended up running 5.2km in 31 minutes. If I want to run the 5K in under half an hour I'm really going to have to pick up my pace!  Other than scaring myself into running faster today's run was really good.  I didn't notice a difference running 15 minutes as opposed to running 12 minutes and I'm really hoping when I cut out the walk I won't find it too difficult.  Today was one of the first overcast days we've had in a while and it was so nice to run without the sun beating down on you.  It was also nice to be able to run at 10:00 am instead of having to wait until 9:00-10:00pm before it was cool enough to go for a run.  I can't believe there are only 5 more days until the race!

To health and happiness!
Jordana

5K Training: Day 20

One sunset, three deer sightings, 5 swallowed bugs, and 6.5km later and I've come to the conclusion that twilight runs are just phenomenal. Todays run was really great.  I felt like I kept up a solid pace and wasn't nearly as tired during my second and third sets as I normally am.  After today I move on to my two 15 minute runs and I'm actually excited to only have to stop once and walk.  I find that now the walks just throw my pace off more than anything and don't really serve a purpose.  I'm getting really excited for the Color Run and can't believe it's only 10 days away!

To health and happiness,
Jordana

5K Training: Day 19

6.4K in 38 minutes!  If I am able to keep that pace for the run and eliminate all of my walks I will definitely be able to complete the run in 30minutes.  I did another evening run tonight and it was so much more enjoyable than running in the middle of the day.  There was way less traffic and I didn't feel like I was going to keep over and die from heat exhaustion halfway through the run.  I only have one more 12:1 run and then I move on to 15:1 x 2.  I feel like once I finish this week the runs will seem like a breeze!

To health and happiness,
Jordana

5K Training: Day 18

Ok, that was not as bad as I thought it would be.  I ran 6.1km in 38minutes so that sets my pace around 6minutes and 30seconds/ km.  That's not as fast as I'd like for the race but I was also stopping for my walking breaks.  Hopefully by race day I will have eliminated my walks and be able to keep my pace at 6min/km.  Apart from having another hot day to run, today's run was really good.  I was just down in the States for the last couple of days and bought a Nike Sensor for my runners.  It is awesome.  It tracks your pace, distance, and calorie burn and then uploads it to your online Nike+ account through your iPhone...I love it.  It's definitely going to keep me motivated that's for sure.
I've started to feel guilty lately because the ONLY workouts I'm doing are my runs. I haven't done yoga, kickboxing, or even good old fashioned weight training in forever!  Tonight I'm going to throw on my new bikini (thanks again to my States shopping spree) and do Ab Ripper X just so I can easy my guilty conscious.

To health and happiness,
Jordana

5K Training: Day 17 (Happy Canada Day!)

HAPPY CANADA DAY EVERYONE!!!  In celebration of one of the best days of the year, I decided to honour my motherland with my favourite running accessory...

Is that hat BA or is that hat BA?!

I was fortunate enough to have the day of work so I spent pretty much the entire day soaking up the sun  and guzzling water (high of 29 degrees!!!).  After I made one helluva Canada Day burger (lean ground beef, pesto, mushrooms, bacon, and mozzarella) I decided I needed to kick myself in the ass and do today's run.  I think I may have misjudged the weather because about 20seconds into the run the clouds opened up and I ran in direct sunlight for 5.1km...I'm NOT complaining, I LOVE the sun but I did make a fool of myself when I decided I would take the highway home (black asphalt, no wind) and had to call my dad as soon as I was finished to come and bring my a water bottle.  Worse case of cottonmouth EVER!  All in all, it was a good run.  After today I no longer have any two minute walking breaks while I run.  I move onto 12minute run, 1minute walk this week and I'm not going to lie...I think it's going to be rough.  I still have to complete 3 sets (the same amount as this week) except the run is longer and the break is shorter.  Oh well, I've learned to stop doubting myself and start motivating myself instead so...bring it on Week 6, I'm ready for you!

To health and happiness,

Jordana

Chillin' like a villain with my adorable niece at the Canada Day Parade! 

Pretty much my entire day...(Awesome Women's Health issue btw!)

Cheat Day! But seriously, how good does that look?

Happy Canada Day Everyone!

5K Training: Day 16

Today's run was UNREAL!!  I came home from work at 9:00pm and wasn't tired at all so I decided to go for my run even though I ALWAYS do my runs in the morning and it turns out evening runs are fantastic.  The temperature was nice and cool and there was absolutely no traffic.  I even ran faster today and wasn't half as tired as I normally am after a morning run.  I'm still going to do morning runs because after all the 5K is at 9:00am but I'm definitely going to do at least 1-2 evening runs during the week.

To health, happiness, and finally loving the run!
Jordana

5K Training: Day 15

Today was my first run of 9 minutes of running, 2 minutes of walking for 3 sets and it wasn't as bad as I thought it would be.  I normally try to get my runs in around 9:00am but today I was lazy and didn't head out the door until about 10:45am and I paid for it,  man was it HOT!!  I'm not going to start complaining about the heat because I have been waiting for this weather for the last 9 months now and it's finally summer!  The worst thing about today's run was during the second set when my mind started wandering to thoughts of "is the nine minutes up?", "it's so hot", "I'm so thirsty", "my legs are exhausted!", ect.   Whenever this happens I just turn up my music and try to just focus on my breathing or find a saying that motivates me to keep going.  Today was "You get out of it what you put into it".  I know this sounds super corny but it really works!

To health and happiness,
Jordana

5K Training: Day 14

I ran just under 6K today and I felt pretty good after.  And by pretty good I mean I thought I was going to either puke, faint or die.  It was over 28 degrees Celsius today and there wasn't a breath of wind for the middle portion of my run.  That being said, I did the run and felt pretty damn good after.  However, later that day when I went golfing with my mom and forgot to pack a water bottle I did not feel so great.  One hour and 5 water bottles later and I'm off to play some beach volleyball.  What a perfect summer day!

To health and happiness,
Jordana

5K Training: Day 13

Ok, so I know I said how much a hated wind, but I may have found another contender for weather that I have a deep seeded hatred for...humidity.  Today was BY FAR my worst run yet.  I could hardly breath and found myself constantly checking my timer to see if it was time to walk yet, something I NEVER do. I'm hoping today's hot and humid weather is the only reason I struggled so much and hopefully when I do my last 6:2 run on Sunday, it'll go much better.

To health and happiness,
Jordana

5K Training: Day 12

Today was a 6min run with a 2min rest period for 5 sets.  I found the perfect 5K loop from my house and I actually finished the loop before I started the 5th set so I'm confident that I'll be able to do the 5K in AT LEAST under 35min.  My goal is to run it in 30min or less.  I got a very thoughtful gift from my mom yesterday, the new "It's All Good" cookbook by Gwyneth Paltrow and it is amazing!  I'm excited to try some of the recipes, however, most of them call for ingredients that can only be found at a Whole Foods/ health food stores in large cities.  The next time I go into Brandon I'm going to try to stock up on some of the staple ingredients from Superstore but I'm afraid I'll have to wait until I move back to Winnipeg before I can tackle some of the more advanced recipes.

Not only are the recipes AMAZING but the photos are beautiful!  I can't wait to try the NY Street Vendor Salad with Tahini Dressing. (Bottom Right)

To health, happiness, and delicious dishes!

Jordana

5K Training: Day 11

Wind.  I hate it.
I barely made it to my 2.5K halfway point today because I felt like I was doing sprints with a parachute attached to my back.  However, on the way back to my house my pace was twice as fast and I made it home before my SIT timer ran out. Other than the wind, today's run went well.  Tomorrow I move on to Week 4 and I'm starting to feel less self-conscious when I run.  I got a bunch of new music to add to my running playlist and I LOVE it.  I am not a Skrillex fan but it's great to run to.  Especially Make It Bun Dem.  Check it out, it's definitely worth it!

To health and happiness,
Jordana

5K Training: Day 10

Another 4:1 day today but today was the first time I actually covered 5km so I was pumped!  I was a lot more tired today during the run which is probably due to a faster pace as well as skimping on my water consumption (again).  I really have to work on drinking AT LEAST 4-5 water bottles every day to stay hydrated.  I also realized that I'm getting very sick of my workout playlist so today's agenda is going to be finishing my Sport Psychology assignment, looking up a couple hours worth of good running music and then heading to work for an evening shift.  I work days for the next 8 days so I am going to have to stay really motivated in order to keep on track with this running schedule!

To health and happiness!
Jordana

5K Training: Day 9

Well, it was another treadmill day today, blerg!  I hate treadmill runs but when it's pouring rain outside, there isn't really another option, other than not running at all and let's be honest, that is still NOT an option!  Apart from sweating like a dog the run went well and afterwards I treated myself to lunch with my grandparents. Treat yo self!

Best episode yet: "fragrances, massages, mimosas, treat yo self!"

To health and happiness,
Jordana

5K Training: Day 8

Today was my first 4:1 run and surprisingly enough I found it much easier than the previous week.  It was great to run for more than just a couple of minutes and I felt so good after.  I'm excited that I no longer dread my runs and look forward to them each day.  Can't wait for the next one!

To health and happiness,
Jordana

5K Training: Day 7

Today was the first day I used the treadmill for my training and I must say, I hated it.  It was twice as hot as it is outside and I didn't like that I couldn't set my own pace.  I elevated the treadmill so that it would mimic running outside but I don't think it was very effective.  That being said, I had a very busy day (6 hours of driving) and wasn't going to squeeze a run at all but when I was sitting watching hockey I was gripped with a horrible feeling of guilt so dragged my gear on and hopped on the treadmill and finished watching the game while running.  After all, a crappy run is better than no run at all!

To health and happiness,
Jordana

5k Training: Day 6

Today's run was AWESOME!!!  I think I've finally found my pace and I had a great run.  In my previous runs I was trying to faster because I was only running for 1-2 minutes at a time but today I slowed my pace down to how I would run if I was going for a long distance and I ended up having a much better run.  Also, my iPhone shuffle selection was unreal which always helps.  Pursuit of Happiness and Can't Hold Us are two personal favourites.  It's another beautiful day here today so I'm going to do another round of Ab Ripper X outside on the lawn.  I think I'm (finally) starting to see some results in my core which is extremely motivating.

To health, happiness, and finding your own pace!
Jordana

5K Training: Day 5

Week 2 is here and my run was BRUTAL! I worked two 12 hour shifts Tuesday and Wednesday so I didn't have the energy to run when I got home so I'm starting week 2 on Thursday...ugh.  This week I am supposed to run for 2:00 minutes and walk for 1:00 minute.  This isn't necessarily difficult but today I got a wicked side cramp on my fifth set.  I haven't got a cramp while running since I was in high school and thought that cramps were just from pushing yourself when you haven't exercised in awhile. (I used to get them during our mile run fitness tests because those were the only times I'd run for the year).  When I got the cramp I stopped my interval timer and stretched on the side of the road until the cramp was mostly gone, however it lingered for the remainder of my run and slowed me down significantly.  When I got home I looked up causes and ways to prevent cramping.  Most of the sites (Fitsugar, Runner's World, Military Fitness) said the same things.
1)  Wait at least two hours after a meal to go for a run
2) Drink plenty of water (64 ounces) to stay well hydrated
3) Perform stretches before you go running (torso twists, calf stretch, hamstring stretch)
4) Breathe deeply while running to better oxygenate your muscles

I didn't eat before my run and I've been focusing on my breathing while running so I knew those weren't the causes of my cramping but I quickly realized that I haven't been toting around my water bottle the last few days like I normally do.  I have a bad habit of forgetting to drink water while I'm at work and normally end the day pretty dehydrated.  I also didn't drink my usual full bottle of water before my run this morning....LESSON LEARNED!

H2O! H2O! H2O!

To health and happiness!
Jordana

5K Training: Day 4

Week 1 is over and I'm starting to get very nervous for the weeks ahead.  My run was pretty embarrassing today... I didn't have any music to listen to or someone to run with so that really threw me off.  I just couldn't seem to get my breathing right and of course, the more you think about something the harder it is to just let it come naturally.  I'm hoping to get some good running headphones tomorrow and hopefully that will help distract me from my breathing.  Today is the first day in about two weeks I woke up to sunshine so I think I'm going to make use of this rarity and do Ab Ripper X on my lawn (thank god I don't have any neighbours)!

Not a bad view from the dining room!

To health and happiness,
Jordana

5K Training: Day 3

Today I convinced my dad to brave the cold (and wind) and come for a run with me!  This is the perfect week to run with a buddy because you're walking so much and you can each go your own pace without feeling like you're being left behind, or leaving your pal in the dust.  I'm trying to force myself to run in all sorts of weather (today was overcast with strong winds) but yesterday was a torrential downpour all day so I decided to run today instead.  I'll squeeze my last Week 1 run in tomorrow before work and then start Week 2 on Monday.  I'm enjoying the slow pace, low key Week 1 but I'm ready to step things up a little bit because I don't feel prepared for the 5K at all yet!

To health and happiness,
Jordana

5K Training: Day 2

I'm not quite a discouraged as I was on Monday.  Today's run was a breeze!  I'm not sure if I've finally found the right pace for myself or if I was just really excited to see the sun again.  It's been overcast and raining here for about a week now and we finally have sunshine today!  I've downloaded an Interval Timer on my iPhone that has helped me pace my runs and lets me know when to run/ walk without having to constantly check my watch.  I downloaded the free app SIT (Simple Interval Timer).  It's extremely basic and really easy to use and will run in the background so that you can have music playing.
Here is a preview of what I like to listen to while I run:

Rolling In The Deep - Adele
Party Rock Anthem - LMFAO
Some Nights - Fun.
We Found Love - Rihanna
Heartbeat - Childish Gambino
All Of The Lights - Kanye West
Starry Eyed E.T - Basic Physics
Check It Out - Nicki Minaj
The Original - Switchfoot
Fitzpleasure - Alt-j
Pursuit of Happiness - Kid Cudi
Alder Girl Pt. II - Super Mash Bros.
Sweet Nothing - Florence Welch and David Guetta
Heartlines - Florence + The Machine

To health and happiness!
Jordana

5K Training: Day 1

Remember when I said I thought the first couple weeks would be easy?  Apparently I was wrong!  Instead of following the training recommendation of running 60 seconds and walking 90 seconds for 8 sets, I switched the running and walking times.  I'm going to stick with this change because the running itself doesn't play me out but I feel like I can't get into my stride in just 60 seconds.  I've realized I really need to work on my form and breathing patterns during my runs so I'm going to focus on that for these first two weeks so that I can get the basics mastered before moving on to the longer runs.
I work an evening shift tonight at the hospital so I'd better go shower and get ready for the day!

To health and happiness,
Jordana

And so it begins...

Tomorrow I start training for The Color Me Rad 5km Run in July!  A lot of people are probably reading this and thinking how pathetic I am having to train for a 5km run but 1) I am NOT a runner, 2) I want to run a strong 5km (not end gasping for air and convinced I'm going to have a heart attack, and 3) You gotta start somewhere right?  I was considering signing up for a 10km but considering the longest run I've ever done is 4-5km, I thought I should start off nice and easy with a 5km and if I love it, great! I'll sign up for more.  But if I hate it, oh well, at least I got a good workout in for the day and got covered in coloured cornstarch! Here is my training schedule for the next 8 weeks:

I'm hoping that the first 4-5 weeks will be easy enough that I don't get discouraged and decide to just wing it come July!

To health and happiness,

Jordana

Long Time, No Blog!

Guess who's back? No, not Slim Shady...ME!  I know I've been MIA for last couple of weeks but hey, you write finals, move cities, and start a new job and keep blogging about health and fitness!

I'm not going to lie, moving back home with my parents has been great, except for the healthy eating aspect of my lifestyle.  The first five days I was home, my mom went out for SIX meals!  Four lunches and two suppers.  It wouldn't be so bad if my parents lived in a city where healthy restaurant choices were an option but they live in a small town with typical small town restaurants with typical small town menus; deep-fried, smothered in butter, heart-attack inducing menus. Of these six meals, I went out for four.   The first meal was the night I got home so I splurged on some pasta, the second was lunch with my mom and aunt so I ate before I met them and just had tea while they had soup and sandwiches.  The third was lunch again with both my parents and my grandma and I brought my own protein shake to the restaurant (I didn't get in trouble for it and neither will you!).  The fourth meal was lunch with my aunt and uncle and I ordered a delicious Bruschetta Grilled Chicken Salad.  I ate half of the salad and saved the rest for lunch the next day.  You see, it's not THAT hard to make healthy choices.  Even if that means going out for lunches and suppers or living with someone that doesn't want to make the same healthy choices you are.  I could have refused to go out with my mom and stayed at home to make my own lunch but instead, I planned ahead and still got to enjoy a social outing with her without offending her or making her feel bad for eating out. 

Apart from trying to maintain my healthy eating habits I have managed to keep up my workouts too (most of the time).  I still kickbox but I've also started using my dad's at-home weight bench to work on chest and back.  I've also started running.  The weather has been pretty crappy here but I've managed to get two 4km runs in outside and I try to run for at least 15-20 minutes before I do a workout at home.  My Skreened workout tanks finally came in and I could not be happier!  What is better motivation than new workout clothes?

If you don't get this quote you don't watch enough youtube....go watch this video immediately: Harvard Sailing Team: Boys Will Be Girls

Pitch Perfect. 'Nuff said

Ok so I didn't buy these from Skreened.  This was an old guys T-Shirt I had so I re-vamped it a little (Another Pinterest tutorial).  Plus it's Star Wars....need I say more?

Back view with a little Lulu Lemon action

To health and happiness!

Jordana

Finals Are Coming...

It's that time of year again. FINALS.  I'm actually pretty lucky this year because I finished most of my finals in class last week but I have my two major finals next week on Wednesday and Friday.  Both cumulative.  I was really worried about finals this year because I am a known vegger.  I wake up and procrastinate for about two hours by creeping Facebook and Pinterest and then I take my sweet time showering and getting ready (I spend more time getting ready to go to the library than I do for the bar).  Then I pack my backpack and head to the school where I set up camp and fill my table with vending machine snacks and starbucks coffee cups.  I normally don't get home till ten or eleven at night and then I head to McDonalds for "supper" and try to get another couple of hours in of studying before bed. I do this for 2-3 weeks EVERY year.
But not this year!  This year I have made sure that I am up and OUT of bed by nine at the latest.  I get up and have breakfast, workout, shower and then plan out my day of studying.

SAMPLE DAY
10:00am: Restoration Chapters 1-3
11:00am: Break (dance party to 2 songs)
11:15am: Skills Units 1-5
12:00pm: Lunch (whole wheat bagel with roasted tomatoes and basil)
12:30pm: Restoration Chapters 4-6
1:30pm: Break (Call mom/ sisters for a visit)
2:00pm: Skills Units 5-10
3:00pm: Restoration Chapters 7-10 & SNACK (Protein Shake/ Energy Bite)
4:00pm: Break (30 mins of TV)
4:30pm: Skills Units 10-14
5:00pm: Restoration Chapters 11- 14
6:00pm: Supper (Chicken with mashed cauliflower and steamed broccoli)
7:00pm: Review of Skills Units & Restoration Chapters

It may looks like a lot but by I'm taking a break almost every hour and I'm switching subjects because once I study one subject for more than an hour I start to zone out and I don't retain ANY information.  It's a complete waste of time!  I've also been making sure to eat balanced meals every 3-4 hours.  I have breakfast at around 9:00am, then lunch at 12:00pm, a snack (normally a protein shake or an energy bite with cheese) at 3:00pm, and then supper at 6:00pm.   If I ever get feeling hungry between these times I usually make myself some peppermint tea and that kills my craving for food.
Good luck with finals everyone!

To health, happiness, and crushing finals!
Jordana

Pumps and Iron

After re-reading my last post I realized how 'ranty' I got and I apologize!  On a brighter note, I swapped my obsession for Jillian with an obsession for the blog: Pumps and Iron. Seriously, it's awesome and you need to go check it out.  Health, fitness, fashion, beauty, you name it and the writer, Nicole, is hilarious which makes cruising around the site so much fun.
Also, I just got a free Bulu Box by using the promo code on her site.  It's a monthly subscription to a box of vitamin and supplement samples that delivers right to your door. Did I mention it was FREE?!

Can't wait for my bulu box!

To health and happiness,
Jordana

Maximize Your Life Tour with Jillian Michaels

Tonight I went and saw Jillian Michaels at her "Maximize Your Life" tour at the Winnipeg Centennial Concert Hall.  There were easily over 500 people in the audience and my roommate and I were so excited before the concert began.  However, our excitement quickly waned after the first few minutes.

To start the "presentation", I guess you'd call it, we were bombarded with a montage of google images that ranged from obese bum cracks, to nuclear bombs detonating, to large piles of spaghetti and chickens being slaughtered.  After a brief period of darkness we were greeted with another set of images played alongside soothing orchestra music.  These images consisted of growing embryos, beaches, business men shaking hands, and women twirling around in flowing white dresses.  After this chaotic and somewhat confusing powerpoint presentation Jillian Michaels came out to thunderous applause and a standing ovation. She explained her peculiar introduction by saying that the images represented two realities that we have the choice to live in, two real scenarios that co-exist together.  I'm not sure what the rest of the audience was thinking but never in my life have I had to choose between obesity and slaughtered animals over unborn babies and walking along the beach.
I was most excited to hear about her fitness  tips, tricks and goals but after she assured us that she "hated working out" I was extremely disheartened. (Strange for a personal trainer to hate working out isn't it?).  She breezed through her nutritional presentation highlighting the typical "burn more calories than you consume" tip and presented vague information riddled with inaccuracies (I guess if you want to be fed misinformation you shouldn't take your roommate/ dietician to a Jillian Michaels show).
I was sure that the presentation would have helpful information for active fans looking to intensify their workouts and get the most out of their exercises but it was pretty obvious that her show was directed towards a specific audience of overweight, unhappy, middle aged men and women with serious self-help issues.
The vast majority of her show was directed towards self-help and learning to" overcome your issues to get the most out of your life".  At one point she pulled a pre-selected audience member onstage to talk about her issues that she had with her alcoholic mother and how those issues were affecting her current relationships with men....ummm I'm not too sure what that issue has to do with health and fitness but ok... It was extremely uncomfortable and after five minutes of awkward conversation between the two women, Jillian informed her that she needed to let go of her past issues in order to move on in her life, gave her a hug and sent her offstage.  Hmmm, wonder why the audience member had never thought of that before?
I still really enjoy Jillian's workouts and I feel like she is a great motivator when it comes to FITNESS.  I have no idea why she chose to completely ignore the issue of fitness during her show (the aspect of her life that made her wealthy and famous) and instead focus on this new "therapist" approach but I for one was greatly disappointed.
Don't get me wrong, I'm still going to use her videos and follow some of her tips from her book "Slim For Life" (I got WAY more out of the book than I did out of her show), but I'm no longer such a huge fan and I don't have the respect for her that I used to.

To health, happiness, and finding a new fitness guru,
Jordana

Kick Box Fast Fix

So I just downloaded Jillian's kickboxing DVD and wow, I am in love! There are three different videos each 20 minutes long and each video focuses on either cardio/ upper body; cardo/ lower body; or cardio/ core strength.  I have tried kickboxing videos before and have always given up because I feel so awkward and uncoordinated but Jillian has a ten minute tutorial at the beginning of the workout that walks you through each of the moves so you can master them before you move onto doing combination moves at high speeds. I normally hate cardio workouts but I had so much fun doing this one.  I loved this vid so much that I'm actually thinking of signing up for a class!  Who wouldn't want to learn how to kick ass right?  Speaking of kick-ass..check out these new workout tanks I ordered from Skreened.com...

If you don't get this reference you need to watch Boys will be Girls...Immediately. 

Hmmm....yupp!

To health and happiness,
Jordana

6 Week Six Pack

Well I'm back home with my parents for a few days before I start studying for finals and I'm actually shocked by how much I miss my morning Jillian Michaels workouts.  Yesterday I didn't do any form of  exercise and I felt guilty about it.  I guess that's what you get for doing two back-to-back 30 day challenges.  Anyway, I've decided I do need to take a bit of a break from the 30 day exercise routines and start to ween myself into doing full body workouts at home and at the gym without an instructor guiding me through it.  That being said, I did cave in and download 6 Week Six Pack. To tell you the truth, I'm not very excited about this video, I'm more curious to see if you can actually get a six pack in 6 weeks (which I really wouldn't mind)!  I'm not going to write daily posts about 6 Week Six Pack because it is just two levels (each level for three weeks) and as bored as I'm going to be doing the exact same exercises five days/week for three weeks, I think I would be even more bored blogging about it or having to read about it so don't worry!  The video definitely gets your heart rate up and makes you sweat but it's not at the intensity level of Ripped in 30.  There are a few VERY advanced moves that will be a challenge but I'm sure I'll get them mastered in the next 21 days before I move on to Level 2.
My posts will be fewer and farther between but I will make sure to write a post about the Jillian Michaels tour (8 days away!) and any time I find a new tip/ trick or new exercise program.

To health and happiness!
Jordana

Day 28 (R30)

Ripped in 30...mission accomplished!
Wow it feels so good to finish Week 4!  I really loved this program and will definitely be doing it again (not anytime soon though!)  I FINALLY got through the entire workout without taking any breaks or dropping out half way through the reps.  I think it was more my mind giving up than my body but I knew today was my last day so I really tried to give it 110% and push myself through to the end.
I can't believe it's only been a little over three months since I started this whole "healthy living' lifestyle and to be honest, I really didn't think I would stick with it for very long.  I hoped I'd finally be able to make a commitment to living healthier but every time I'd tried I had always given up days or weeks later.  I LOVE living healthy and there is no doubt in my mind that I will keep exercising and eating right for the rest of my life.  Like I said before, EVERYTHING IN MODERATION. I just had my last day of work today and my co-workers threw me a pizza party and do you think I turned down free pizza? Hell no! I had two slices of pizza but I opted out on the cheesy bread and I drank water instead of Coke.  Living healthy doesn't mean you have to sacrifice having fun and never eat junk food again, it means being conscious of what you are putting in your body and being able to balance eating right, working out, and treating yourself every now and then.
I'm a very excited to be done Ripped in 30 but I'm already looking for something new to try.  I downloaded Jillian's 6 Week Six Pack series, so maybe I'll give that a whirl (I wouldn't mind a 6-pack, would you?)

To health and happiness!
Jordana

I don't know if you can see a change, but I sure feel different!

Day 30                                                          Day 60

Day 27 (R30)

ONE MORE DAY!
Today was a really good workout.  I was kinda nervous because I really ignored my healthy living lifestyle the last couple of days and was worried that is was going to carry on for the rest of the week...so glad it didn't affect my workout!  Right before my workout I got a care package in the mail from my sister with a Starbucks gift card and a Reese chocolate bar (my favourite) and I was so tempted to say 'screw it' to the workout and walk to Starbuck and have a lazy morning of drinking coffee and watching the Food Network.  Thankfully, I resisted!  I have a really big exam on Monday and I work my last shift at the Liquor Mart tomorrow so I need to get showered up and start studying.  I think I  might take my binder to the gym and just read through my notes while walking on the treadmill.  I really don't want to sit down and study for the next 8 hours...I'd rather be up moving around.

To health, happiness, and almost being done school!
Jordana

Day 25 & 26 (R30)

REST DAYS

This was my last week of clinical and I am so excited to be done all of my third year placements! I'm one step closer to being Registered Nurse!  I'm afraid I rested a little too hard on my rest days though...I went out for dinner with my parents on Thursday and had a delicious pulled pork sandwich with fries (1070 calories, yikes!) and then we had a potluck for all of the nursing staff on our ward on our last day (pizza, chips, cookies, taco salad, spinach dip, you name it!).  So I guess I'm calling Thursday/ Friday my cheat days!  Oh well, I'll just have to be a little more food conscious the rest of this week!

To health and happiness,
Jordana

Day 24 (R30)

Well, not too much to report this morning.  Usually when I do a morning workout I just get out of bed, throw on my workout gear and go but after reading "Slim for Life", one of the tips was to NEVER workout on an empty stomach so this morning I made sure to get up and have some cereal before I did my video and it actually made a HUGE different.  Normally I just assume I'm still sleepy and that's why I don't get my level of intensity very high but today I felt more energized and my muscles didn't feel so weak and achy.  I will definitely be eating cereal before my morning workouts from here on out (so the next 6 days...fail).

To health and happiness,
Jordana

Day 23 (R30)

Alright, so I've realized I have a bit of an unhealthy obsession with Jillian Michaels.  First it was her 30 Day Shred, then I got tickets for her tour, THEN I read her book "Slim for Life" and NOW I'm doing her Ripped in 30 but hey...if it ain't broke, don't fix it!  I'm starting to look forward to my workouts every day (wow I never thought I'd say that) and I really love how I feel after!  Ok, maybe not immediately after when I'm sweating like a pig and I have to convince myself that I'm not actually having a heart attack but maybe after I've showered off and had a few bottles of water.  I have so much more energy during the day and I feel like I'm gotten myself much more organized in the last 23 days.  I've stayed on top of school (and actually got ahead in a few classes), applied, and got hired, for a summer job at the hospital, AND set up an appointment with my advisor to start planning for my final practicum placement next year.  It feels really nice to be on top of things compared to a couple of months ago when I constantly felt like I was playing 'catch-up'...VERY STRESSFUL!  

Today's workout was already much better than yesterday's. I'm confident that I'll be able to keep up throughout the entire video by Sunday (knock on wood). I really like the core exercises in Week 4.  They are all moves I've never done before and I find that my stomach is shaking by the end of each minute, which is great!  I've also found that I'm beginning to see some definition in my muscles now.  During the 30 Day Shred I was mostly trying to get rid of the padding that I'd let build up over the last couple of years but now that I've lightened my load a bit I want to start working on building up my strength.  I've still got a long way to go, but I'm happy that I'm starting to see some results!

Week 4 baby! 

To health and happiness,

Jordana

Day 22 (R30)

First things first...I passed my skills demo!!!! It was only a 60% pass rate so I was extremely relieved when I passed!  The moment I finished my scenario I felt an enormous weight being lifted off my shoulders and I felt like I could finally breathe for the first time in weeks!  I find it remarkable that a one hour, pass/fail demo can cause that much stress and anxiety in a persons life, but it's over now and I never again have to take a skills lab!
Moving on, Week 4 is a gigantic son of a bitch (pardon my language, but it's true).  My energy level wasn't great for the workout but even putting in an 85% effort (which you should NEVER do) I had an incredible sweat going on.  After the workout I had to just take a minute and lie on the floor before I could even stand up to do the cool down.  I also finished about three glasses of water during the workout which rarely happens but I think as soon as I drank a glass my body would sweat it out.  That being said, Week 4 is great.  New muscle groups are targeted and the cardio skyrockets your heart rate. I definitely know I can improve by the end of Week 4 and I hope that by Sunday I can really push myself into completing all of the reps in each workout.

Finished my book today! I totally recommend it for the great 'tips and tricks'.

To health, happiness, and passing exams!
Jordana

Day 21 (R30)

Week 3 is history and let me be the first to say that I am absolutely terrified for Week 4.  I could barely do the cool down/ stretching portion of the video today because I had to walk around my basement fighting of the urge to throw up! That being said, today's workout was AMAZING! I finally kept up throughout the video and at one point I had to shake my head like a dog getting out of a bath because I had so much sweat pouring down my face. I felt like I got a really good workout in which is great because now I have to lock myself inside and practice for my skills demo tomorrow. I have barely gotten any sleep the last two nights I've been so worried about it. I will be extremely relieved when its over!

To health and happiness,
Jordana

Day 20 (R30)

Week 3 is not getting any easier.  I managed to keep up during Duck Walk but other than that, almost every exercise has me completely maxed out.  At least I know that I'm getting a killer workout in each morning.  I work today from 3:30-11:30 so it will be a late night for me but I'm going to try and get up early tomorrow, finish Week 3 and then spend the whole day studying and practicing for my school finals/ demos.  This is an EXTREMELY stressful couple of weeks coming up so I'm hoping I can stay focused on these workouts because they really do help me fight stress.  Once I finish my Skills Demo on Monday (and I pass) I will have a ton of weight lifted off of my shoulders and I'll FINALLY be able to breath again.  I hate feeling this stressed and overwhelmed, its a terrible cycle.  You can't sleep because your stressed out so then your tired the whole next day so you don't put the energy into studying that you should, which further stresses you out.  It's the worst!
Anyway, hopefully in two days I'll be a much calmer and relaxed individual and I can stop making myself miserable!

To health and happiness,
Jordana

Day 18 & 19 (R30)

REST DAYS
Although I'm not sure two hospital shifts should really be considered "rest days".  After both shifts I came home, ate supper, and went straight to bed....exhausting!

Day 17 (R30)

It would appear that Week 3 is a week of firsts for me.  Yesterday was my first time I actually swore at my computer during a workout and today was the first time since Week 1 of the 30 Day Shred that I felt like I was going to throw up.  I hope that was because I was pushing myself and not because I've lost my endurance (but considering I've been working out 5 days a week for the last two months I'm not too worried that I'm losing my endurance).  When I got out of bed to do my workout I was thinking, "I can't believe I complained about my legs burning during the strength circuits, they couldn't have been that bad", but considering I just finished my workout and my leg muscles are involuntarily twitching and spasming, I think it's safe to say that yeah, it was that bad.  I've already noticed a difference in my legs though (not so jiggly) which is great considering I'm one of those girls who has, and always will have, thick thighs.  Today's agenda is to make a healthy breakfast, take the dog for a walk, go to school and then start reviewing for my Skills Demo.

To health and happiness!
Jordana

Day 16 (R30)

So a couple of big news items today. 1) Week 3 is an ass-kicker: for the first time ever since I've started these videos I actually swore at my computer.  My quads were on fire and there were a couple of F bombs dropped during lunge jumps and squat jumps. 2) Jillian Michaels is doing a "Maximize Your Life" tour and she's starting right here in Winnipeg... and guess who just got tickets...THIS GIRL!! My roommate and I got them yesterday and I am soo excited!  I also bought Jillian's new book "Slim For Life" (I'm starting to sound a bit obsessed I know) but it's actually a really interesting read.  It's not so much a diet and exercise book as it is a tool for learning how to integrate health into your daily living whether it's going out to party with friends or just help save money at the grocery store. And finally, 3) I am officially 10 pounds lighter!  I weighed in yesterday at the gym and was so jacked to see that I had met my goal.  At the beginning of this whole life change I tentatively set a weight loss goal of 10 pounds, not really believing that I could do it but now that I have I am so proud of myself!  I was so excited that turned "Pursuit of Happiness" by Kid Cudi and ran the track until it was over.  A fitting song don't you think? I haven't weighed less that 140lbs since I was in Grade 10 and I can't believe I'm in the 130s again.  I honestly never thought I would get here, but I'm so glad that I did!

Week 3...Extremely sweaty but feeling good!

To health and happiness and kicking Week 3s ass!
Jordana

Day 15 (R30)

Jillian Michaels. You suck.
Ok, so maybe she's not that bad but that's sure how I felt after today's workout.  My legs were BURNING by the end and the cardio kicked my butt, but it was a great workout and it's working muscles I haven't worked in a very long time.  This weeks workout has a lot of new exercises and variations of older exercises which keeps things new and interesting.  Duck walks, Pike push-ups, and Single leg tricep dips were all new and surprisingly difficult.  I'm glad that I can do these videos in the privacy of my own home because I'm not sure if I could duck walk at the gym and NOT feel self-consious.  However, if this guy asked me to do them...I would. I would in a heartbeat.

Oh heeeey...

To health and happiness,

Jordana

Day 14 (R30)

Week 2 is complete!  Once again I was able to power through the exercises without dropping to my knees or taking a break to catch my breath and it felt awesome!  Nothing feels better then completing something you weren't able to finish just seven days earlier.  I'm officially half through the Ripped in 30  program and I feel really good.  I find that I can cope with stress much more effectively now and whenever I'm feeling overwhelmed with work or school I turn to exercise instead of food.  I'm excited and a little bit terrified for tomorrows workout.  I have a feeling Week 3 is going to kick up the intensity to a whole new level and I'm hoping I can get through it without feeling completely defeated.

To health and happiness,
Jordana

Day 13 (R30)

This week I'm dog sitting for my parents while they are in Mexico.  The have a four month out pug named Watson who is not house trained and is full of energy.  On my rest days I took Watson for a nice long walk to get rid of some of his energy and to wind down after two long days of clinical.  This morning was so nice to sleep in and even better when I remembered that there was a time change because I realized I had an extra hour in my day!  I work today from 3:00-11:00 so I made sure that after I fed Watson and took him for a stroll around the neighbourhood that I came downstairs and did my Ripped in 30 workout.
Today I had an awesome workout.  During circuit one cardio I always drop to my knees about half way through but today I pushed myself to finish and I felt as though I got a great workout in.  It's always so hard to workout first thing in the morning because you're still tired and lazy but it really does improve your whole day.  I was completely wiped out from my last two days of clinical and when I woke up this morning all I wanted to do was lay on the couch and watch seasons of Sex and the City but now that I've had my workout, I have so much energy and I'm ready to have a productive day before work.

To health and happiness,
Jordana

Day 11 & 12 (R30)

REST DAYS

Day 10 (R30)

Alright, so whatever I said yesterday...disregard.  I don't know if it's because I worked out first thing in the morning or if I felt guilty about my terrible workout yesterday, but today I brought it 110%.  I'm not sure if I've sweat this much during a Jillian Michaels workout besides the very first day of the 30 Day Shred.  I really pushed myself today because yesterday was such a waste.  If i'm not going to bring the intensity that these workouts require then I might as well not even do them.  I'm only cheating myself by coasting through the exercises so I really need to stay focused and give everything I've got during each and every workout.
I kept taking breaks yesterday and I needed something to keep me motivated during the workouts so that I would stop cheating myself.  I decided to to hang these on my wall right above my laptop when I workout...

Hopefully these over-the-top fitspiration posters will keep me focused during exercises!

To health and happiness,

Jordana 

Day 9 (R30)

I'm not too sure what my problem was today but I had a brutal workout.  I was at the school from 7:00am until 6:30pm and was so burnt out by the time I got home that I could not put the energy into my workout that I normally do.  I was still sweating in the end but I wasn't pushing myself and I found myself taking breaks when I normally wouldn't.  My body would get a little bit tired and I'd stop where normally I could push through it.  

The next coming weeks are going to be extremely hectic so I really hope I can bring my level of intensity up.  Tomorrow I am going to make myself work out first thing in the morning before class because if school keeps burning me out the next twenty days aren't going to be very effective.

To health, happiness, and finding motivation.

Jordana

Day 8 (R30)

Whew! What a workout!  Let's just say, whatever complaints or doubts I had about Week 1 being easier than I expected, Jillian made up for it with Week 2.  Sweat was dripping off of me by the end and my muscles are already aching.  Although this week is already much harder than Week 1, the exercises are really fun.  I love how she incorporates boxing moves and has variations of classic moves like push-ups and sit-ups so that you don't get bored with the exercises.  Crow push-ups are one variation that worked muscles I didn't even know I had.  I'm expecting to be extremely sore tomorrow so I'll probably save tomorrow's workout for after school and hopefully I will have loosened up on my walk home from class.
Yesterday I met up with a friend after work to play some co-ed volleyball at a school near my house.  I was extremely nervous because I haven't played volleyball since high school (almost three years) and was worried I was going to embarrass myself.  Of course I wasn't at the level I was while I played competitively but I really surprised myself at how quickly my body remembered how to play (hitting was another story but hey, I was a setter so you can't really blame me!)  I had a ton of fun playing and decided that I really need to make more of an effort to play volleyball because it's a sport I love to play and I get a lot of enjoyment out of it.
Tonight is another gym night with my cousin and my plan is to do my mile run (hopefully I can keep it under 8min30sec) and then work on core.  I must say that although Ripped in 30 is kicking my ass, I really don't find the ab workouts to do much for me.

To health and happiness,
Jordana

Day 7 (R30)

I can't believe I'm finished with Week 1.  One of the best things about Ripped in 30 is that the weeks only last 7 days in comparison to the 30 Day Shred where you had to repeat each level for 10 days.  By the seventh day you would be ready for a change but you would still have to repeat the same three circuits for another three days.  It made it really hard to stay focused and to push yourself.  However, with Ripped in 30 you only have seven days for the exercises, and two of those days are rest days, so if you slack off for one workout you feel really guilty because you only have five days to give it your all for each workout.
I'm excited to start week two and I'm actually really happy with how I've planned my weeks out.  I work out Monday-Wednesday (going to the gym on Mondays and Wednesdays), then take Thursday and Friday off, and then end the week with a Saturday and Sunday workout.  That way I'm never repeating the same workout for more than three days in a row.  It makes it a lot easier to stay motivated when the exercises are so repetitive.
I think in the coming weeks I'll really need to push myself to use heavier weights because I'm not noticing any change to my upper body in comparison to my lower body.  My hamstrings and glutes are sore EVERY morning when I get out of bed and my upper body is completely fine.  I'm thinking I'll try using heavier weights for bicep curls and maybe that will help.

To health and happiness,
Jordana

Day 6 (R30)

I love the weekend.  Even though I only slept in until 7:00am I felt so refreshed when I woke up. The past week has been very stressful and chaotic so I have been looking forward to today for a long time! I had a very productive morning in regard to schoolwork and finances and then I had an awesome Day 6 workout!  I pushed myself through every exercise and increased my weights for every strength exercise in Circuit 2.  I think I might deviate from my meal plan today and treat myself to a Booster Juice smoothie.  I haven't had one in soo long and I've been craving pomegranate lately (I'm sure Jillian won't mind).  Apart from getting my Day 6 workout done, I also added a link at the top of the blog called "Health, Happiness, and Delicious Dishes".  I've decided to start a supplementary blog to this one that contains all of the tasty recipes I've either found (most likely on Pinterest) or come up that I thought I would share.  I'm not going to stockpile everything I've ever made in Delicious Dishes all at once, I'm just going to add to week by week.  So far I have added an amazing mashed cauliflower recipe and a great No Bake Energy Bite recipe that I think everyone should know how to make.  They are quick, easy, affordable, and incredibly tasty (just what every university student is looking for)!

To health and happiness,
Jordana

Day 4 & 5 (R30)

Unlike the 30 Day Shred,  Ripped in 30 only lets you work out 5-6 days/ week.  I've decided that while I'm in clinical, Thursdays and Fridays are going to be my "rest days". And once I'm done clinical (only three more weeks!), I'm just going to take Fridays off. Day 4 & 5 were my rest days so I'd better make today's workout count!

To health and happiness,
Jordana

Day 3 (R30)

Hello again,
Day 3 started with an early morning workout (if you consider 8:00am early) followed by a two scrambled egg whites and two pieces of multigrain bread.  The craziest thing about this meal plan is that to look at it, you would never think the food you are eating would keep you full throughout the day but it totally does!  Having my meals pre-planned also helps me resist the urge to snack.  I know I can have one snack a day so I treat it like a precious resource.  My head sometimes tells me to eat, but knowing I only get one chance to snack, my stomach overrides my head and reminds me that I'm not really hungry, just bored.  I've found keeping a pack of gum on me at all times helps when I get the urge to snack.  That and peppermint tea!  Warm water makes you feel full and the added taste of peppermint is a great 0 calorie snack to eat while unwinding after school.  I picked up a couple brand name snack foods that are recommended in the meal plan.  1) Lara Bar: a gluten free, dairy free, soy free, vegan, and kosher fruit and nut energy bar and 2) Kettle Bakes (in loo of Popchips) Salt and Vinegar chips.  I compared the nutritional information of both Kettle Bakes and Popchips and found that they were EXACTLY the same but Kettle Bakes had a salt and vinegar flavour so I opted to go for them.  I was extremely skeptical of the Lara Bars (how good could they possibly be when they are 'free' of pretty much everything on the market.  I got the peanut butter bars and was blown away at how good they are!  Ok, so it's not like eating a Reese Bar but this tasty 230 calorie, 16 g Fibre and  7g worth of protein bar was waaay better than most energy/ granola bars I've tried in the past.

Apparently there is a Peanut Butter & Chocolate Chip Bar on the market too!

Salt and Vinegar Chips...one of my many vices

Tonight I'm making mashed sweet potatoes with honey-lemon marinated chicken (Thank god the meal plan includes detailed recipes!)
Here is the link to the meal plan: Ripped in 30 Meal Plan

To health and happiness,
Jordana